Tuesday, April 21, 2015

Gluten Free Shops

You've started the gluten free diet, but now what? Now you must do something that some find to be extremely satisfying....SHOPPING!

Now, there are many stores that carry gluten free products, or have their very own gluten free aisle. Stores like this include:

        • Giant Eagle
        • Aldi's 
        • Shop N' Save
        • Walmart
        • Wholefoods Market


Usually, if the story carry's many different products, you will most likely find a gluten free section. If not, you will have to look through the ingredients on different foods to make sure they are gluten free. It's like a scavenger hunt for food! 

Gluten free spaghetti is always a delicious, easy meal. Usually the store-bought sauce will be gluten free, however if you make your own make sure to watch what ingredients you are using. And gluten free bread turned into garlic bread is quite delicious. 

Shopping for gluten free food is not the end of the world. In the long run, the food you buy will make you feel much better and even start a healthy lifestyle for you. Enjoy!

photograph source: https://www.stuffed-pepper.com/great-gluten-free-divide/

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